Managing Life in Quarantine

People are having a wide variety of reactions to Covid-19, which vary tremendously depending on their personal circumstances. However, everyone is affected in some way. You may have ongoing, even constant, anxiety, or sudden rushes of fear and panic. You may be sad, down, or unmotivated to do much of anything. Are you having trouble sleeping, […]

5 Things To Do Before You Self-Harm

You know the feeling well. It’s a pressure that grows inside of you, and you just want to make it stop. You get antsy, and nervous, and your anxiety just builds and builds and builds. It seems unbearable, and you only know of one way to make it stop. You may not understand why self […]